{"id":894,"date":"2023-11-21T11:30:55","date_gmt":"2023-11-21T10:30:55","guid":{"rendered":"https:\/\/sante-nutrition.be\/index.php\/complements-alimentaires\/"},"modified":"2025-12-17T16:44:57","modified_gmt":"2025-12-17T15:44:57","slug":"complements-alimentaires","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/complements-alimentaires\/","title":{"rendered":"Compl\u00e9ments alimentaires"},"content":{"rendered":"
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Les compl\u00e9ments alimentaires<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Pourquoi en parler ? <\/h2>\n <\/div>\n <\/div>\n
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Bien qu’ils ne soient pas soumis \u00e0 prescription m\u00e9dicale, les compl\u00e9ments alimentaires ne sont pas des produits \u00e0 consommer sans l’avis d’un professionnel de sant\u00e9. Ils peuvent cependant apporter un r\u00e9el b\u00e9n\u00e9fice \u00e0 votre mode de vie.<\/p>\n

D\u00e9couvrez ici les choses \u00e0 savoir sur les compl\u00e9ments alimentaires.<\/p>\n <\/div>\n <\/div>\n

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“Les compl\u00e9ments alimentaires sont toujours d’origine naturelle”\n
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FAUX<\/p>\n <\/div>\n <\/div>\n

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Bien qu’ils se basent sur des \u00e9l\u00e9ments retrouv\u00e9s dans notre corps ou dans les plantes, les compl\u00e9ments alimentaires peuvent parfois \u00eatre synth\u00e9tis\u00e9s en laboratoire. Ils ne sont donc pas toujours d’origine naturelle et encore moins\n sans danger. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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“Donner des doses supra-physiologiques permet d’avoir des effets bien plus positifs”<\/p>\n <\/div>\n <\/div>\n

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FAUX<\/p>\n <\/div>\n <\/div>\n

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Il est conseill\u00e9 de prendre des compl\u00e9ments alimentaires \u00e0 des doses proches de celles que l’on pourrait retrouver dans l’alimentation. On peut parfois se retrouver l\u00e9g\u00e8rement au-dessus mais on veillera \u00e0 ne pas d\u00e9passer 3 fois les\n apports nutritionnels conseill\u00e9s, et cela sera uniquement pour une courte p\u00e9riode (dose de charge)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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“Toutes les souches probiotiques se valent”\n
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FAUX<\/p>\n <\/div>\n <\/div>\n

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Les probiotiques sont des bonnes bact\u00e9ries qui ont un effet positif sur l’organisme. Cependant, les effets d\u00e9pendent de la souche bact\u00e9rienne : il n’y a pas d’\u00e9quivalence syst\u00e9matique d’une souche \u00e0 l’autre. Chaque souche a ses propri\u00e9t\u00e9s\n sp\u00e9cifiques.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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“Les vitamines naturelles sont plus efficaces”\n
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VRAI<\/p>\n <\/div>\n <\/div>\n

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Lors des essais cliniques, on observe des diff\u00e9rences significatives entre les formes synth\u00e9tiques et les formes d’origine naturelle. Par exemple, la vitamine E naturelle comporte plusieurs formes alors que la synth\u00e9tique n’apporte\n qu’une seule de ces formes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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“Il existe des horaires de prises pour les compl\u00e9ments alimentaires”<\/p>\n <\/div>\n <\/div>\n

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VRAI<\/p>\n <\/div>\n <\/div>\n

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Il existe en effet une chronobiologie que l’on doit respecter. Cela permettra d’augmenter l’efficacit\u00e9 et la biodisponibilit\u00e9 ainsi que la tol\u00e9rance du compl\u00e9ment alimentaire. Cela est surtout valable pour les compl\u00e9ments agissant\n sur la synth\u00e8se de neurotransmetteurs.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Les compl\u00e9ments alimentaires Pourquoi en parler ?  Bien qu’ils ne soient pas soumis \u00e0 prescription m\u00e9dicale, les compl\u00e9ments alimentaires ne sont pas des produits \u00e0 consommer sans l’avis d’un professionnel de sant\u00e9. Ils peuvent cependant apporter un r\u00e9el b\u00e9n\u00e9fice \u00e0 votre mode de vie. D\u00e9couvrez ici les choses \u00e0 savoir sur les compl\u00e9ments alimentaires. “Les […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-894","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=894"}],"version-history":[{"count":5,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/894\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/894\/revisions\/2226"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}