{"id":861,"date":"2023-11-21T11:09:43","date_gmt":"2023-11-21T10:09:43","guid":{"rendered":"https:\/\/sante-nutrition.be\/index.php\/recettes\/"},"modified":"2025-12-17T16:44:22","modified_gmt":"2025-12-17T15:44:22","slug":"recettes","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/recettes\/","title":{"rendered":"Recettes"},"content":{"rendered":"
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Recettes<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Mousse de truite<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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2 morceaux de truite fum\u00e9e<\/p>\n

125 g de ricotta<\/p>\n

Les herbes de votre choix<\/p>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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M\u00e9langez tous les ingr\u00e9dients.<\/p>\n

Conservez au frais 2 heures avant de consommer. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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P\u00e2te \u00e0 tartiner chocolat-noisettes<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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160 g de noisettes<\/p>\n

100 g de chocolat noir<\/p>\n

120 g de lait de coco<\/p>\n

5 dattes<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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Mixez les noisettes jusqu’\u00e0 obtenir une poudre.<\/p>\n

Faites fondre le chocolat avec le lait de coco au bain marie.<\/p>\n

Ajoutez le chocolat fondu dans la poudre de noisette.<\/p>\n

M\u00e9langez le tout.<\/p>\n

Ajoutez les dattes.<\/p>\n

Mixez \u00e0 nouveau.<\/p>\n

Conservez au frigo (2 semaines) ou \u00e0 temp\u00e9rature ambiante (1 semaine)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Falafels<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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1 boite de pois chiches<\/p>\n

1 patate douce<\/p>\n

1 oignon rouge<\/p>\n

2 gousses d’ail<\/p>\n

Quelques brins de coriandre<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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Epluchez la patate douce.<\/p>\n

Emincez l’oignon et les gousses d’ail. <\/p>\n

Mixez tous les ingr\u00e9dients.<\/p>\n

Formez des petites boules et disposez les sur une plaque recouverte de papier sulfuris\u00e9.<\/p>\n

Enfournez \u00e0 180\u00b0C pour 40 minutes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Energy balls <\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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3 c \u00e0 soupe de beurre de cacahu\u00e8te<\/p>\n

12 dattes <\/p>\n

2 c \u00e0 soupe de cacao en poudre<\/p>\n

2 c \u00e0 soupe de flocons d’avoine<\/p>\n

4 c \u00e0 soupe de chocolat broy\u00e9<\/p>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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Mixez le chocolat et gardez-le de c\u00f4t\u00e9.<\/p>\n

D’autre part, mixez le reste des ingr\u00e9dients jusqu’\u00e0 ce qu’il forme une p\u00e2te compacte.<\/p>\n

Cette recette est pour 6 Energy balls, s\u00e9parez donc votre p\u00e2te en 6 et formez des boules.<\/p>\n

Roulez-les dans le chocolat broy\u00e9.<\/p>\n

Conservez-les au frigo.<\/p>\n

D\u00e9gustez avant ou pendant une activit\u00e9 sportive.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Burger de haricots rouges<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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1 boite de haricots rouges<\/p>\n

1 oignon rouge<\/p>\n

2 c \u00e0 soupe de f\u00e9cule de ma\u00efs<\/p>\n

3 c \u00e0 soupe d’huile de colza<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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Mixez les haricots rouges avec l’oignon.<\/p>\n

Ajoutez la f\u00e9cule et l’huile de colza.<\/p>\n

Placez une bonne cuill\u00e8re de cette p\u00e2te dans la po\u00eale et aplatissez-l\u00e0 l\u00e9g\u00e8rement pour former un steak. <\/p>\n

Faites cuire environ 4 minutes de chaque c\u00f4t\u00e9.<\/p>\n

D\u00e9gustez en burger, ou accompagn\u00e9 de f\u00e9culents. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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G\u00e2teau-flan au chocolat<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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2 pommes coup\u00e9es<\/p>\n

200 g de chocolat noir \u00e0 plus de 70%<\/p>\n

2 oeufs<\/p>\n

De la cannelle<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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D\u00e9coupez la pomme en petits morceaux et cuisez-la jusqu’\u00e0 obtenir de la compote <\/p>\n

Ajoutez de la cannelle<\/p>\n

Mixez la compote selon la consistance souhait\u00e9e<\/p>\n

Faites fondre le chocolat noir au bain-marie<\/p>\n

Ajoutez-y les jaunes d’oeufs et la compote mix\u00e9e<\/p>\n

Montez les blancs en neige <\/p>\n

Incorporez-les d\u00e9licatement au m\u00e9lange<\/p>\n

Laissez cuire 10 minutes \u00e0 180\u00b0C<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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P\u00e2te \u00e0 cr\u00eapes<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients pour 10 cr\u00eapes<\/h5>\n <\/div>\n <\/div>\n
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300 g de farine d’\u00e9peautre<\/p>\n

3 oeufs issus de la fili\u00e8re om\u00e9ga-3<\/p>\n

325 mL de lait de riz<\/p>\n

Un filet d’huile de colza<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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R\u00e9alisez un puit avec la farine<\/p>\n

Ajoutez-y les oeufs et m\u00e9langez<\/p>\n

Ajoutez le lait de riz en plusieurs fois et m\u00e9langez entre chaque ajout<\/p>\n

Ajoutez un filet d’huile de colza dans la p\u00e2te et m\u00e9langez<\/p>\n

Faite fondre un petit morceau de beurre dans une po\u00eale et cuisez vos cr\u00eapes <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Shot de gingembre<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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Quelques morceaux de gingembre (selon vos go\u00fbts) <\/p>\n

400 mL d’eau <\/p>\n

120 g de vinaigre de cidre<\/p>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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Epluchez grossi\u00e8rement le gingembre et coupez le en quelques morceaux <\/p>\n

Mixez le gingembre avec l’eau et le vinaigre de cidre.<\/p>\n

Passez la pr\u00e9paration au tamis pour ne garder que le jus<\/p>\n

Ajoutez le jus de 3 citrons jaunes<\/p>\n

Transvasez dans une bouteille et gardez cela au frais pendant maximum une semaine<\/p>\n

Servez-vous un shot le matin ou avant une activit\u00e9 sportive<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Cake sal\u00e9 au saumon et poireaux<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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3 oeufs issus de la fili\u00e8re om\u00e9ga-3<\/p>\n

10 cL de lait<\/p>\n

10 cL d’huile de colza<\/p>\n

200 g de farine compl\u00e8te<\/p>\n

15 g de levure <\/p>\n

3 poireaux<\/p>\n

1 b\u00fbche de fromage de ch\u00e8vre<\/p>\n

6 \u00e0 8 tranches de saumon fum\u00e9 <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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M\u00e9langez les oeufs, le lait, l’huile, la farine et la levure<\/p>\n

Faites cuire 3 poireaux et les ajouter dans la p\u00e2te<\/p>\n

Montez le cake en commen\u00e7ant par une couche de p\u00e2te, puis une couche de fromage de ch\u00e8vre et enfin une couche de saumon<\/p>\n

R\u00e9p\u00e9tez l’op\u00e9ration et terminez par une couche de p\u00e2te<\/p>\n

Enfournez pour 40 \u00e0 50 minutes \u00e0 180\u00b0C<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Chips de patate douce<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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1 patate douce<\/p>\n

1 c \u00e0 soupe d’huile de colza<\/p>\n

Les \u00e9pices de votre choix <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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Epluchez la patate douce, ajoutez-y de l’huile de colza et les \u00e9pices.<\/p>\n

Disposez-les rondelles de patate douce sur une plaque allant au four.<\/p>\n

Cuire 35 minutes \u00e0 180\u00b0C <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Houmous<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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200 g de pois chiche<\/p>\n

1 c \u00e0 soupe de jus de citron<\/p>\n

1 c \u00e0 soupe d’huile de colza<\/p>\n

Les \u00e9pices de votre choix<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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Mixez les pois chiches avec l’huile de colza.<\/p>\n

Ajoutez ensuite le jus de citron <\/p>\n

Epicez selon vos go\u00fbts ! <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Mayonnaise<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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1 oeuf om\u00e9ga-3<\/p>\n

15 cl d’huile de colza<\/p>\n

1 c \u00e0 s de moutarde<\/p>\n

Assaisonnement<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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M\u00e9langez l’oeuf et la cuill\u00e8re \u00e0 soupe de moutarde<\/p>\n

Ajoutez lentement l’huile de colza<\/p>\n

M\u00e9langez pendant 1 minute avec un mixeur plongeant<\/p>\n

Assaisonnez selon vos go\u00fbts (basilic, ail, curry…)<\/p>\n

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Smoothie d’automne<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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1 pomme<\/p>\n

1 poire<\/p>\n

Des raisins<\/p>\n

Le jus d’un citron<\/p>\n

De l’eau<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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D\u00e9coupez la pomme et la poire en petits morceaux.<\/p>\n

Ajoutez les dans l’appareil (extracteur de jus, soupemaker…).<\/p>\n

Ajoutez les raisins.<\/p>\n

Pressez un citron et ajoutez-y son jus.<\/p>\n

Ajoutez l’\u00e9quivalent d’un grand verre d’eau.<\/p>\n

Mixez selon le programme ad\u00e9quat.<\/p>\n

Filtrez si vous souhaitez obtenir une texture de jus de fruits ou d\u00e9gustez directement pour un smoothie.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n \n <\/path>\n <\/svg><\/span> La recette en vid\u00e9o <\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Muesli au chocolat<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Ingr\u00e9dients<\/h5>\n <\/div>\n <\/div>\n
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400 g de flocons d’avoine<\/p>\n

Des fruits secs selon vos go\u00fbts<\/p>\n

1 c \u00e0 soupe de miel fondu<\/p>\n

De l’huile de colza<\/p>\n

70 g de chocolat noir<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Recette<\/h5>\n <\/div>\n <\/div>\n
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M\u00e9langez les flocons d’avoine, les fruits secs, le miel pr\u00e9alablement fondu et un filet d’huile de colza.<\/p>\n

Etalez le tout sur une plaque allant au four.<\/p>\n

Enfournez pour 35 minutes \u00e0 180\u00b0C.<\/p>\n

Lorsque le m\u00e9lange sort du four, ajoutez directement le chocolat pour qu’il fonde sur la pr\u00e9paration.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n \n <\/path>\n <\/svg><\/span> La recette en vid\u00e9o <\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Recettes Mousse de truite Ingr\u00e9dients 2 morceaux de truite fum\u00e9e 125 g de ricotta Les herbes de votre choix Recette M\u00e9langez tous les ingr\u00e9dients. Conservez au frais 2 heures avant de consommer.  La recette en vid\u00e9o P\u00e2te \u00e0 tartiner chocolat-noisettes Ingr\u00e9dients 160 g de noisettes 100 g de chocolat noir 120 g de lait de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-861","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":16,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/861\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/861\/revisions\/2219"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}