{"id":813,"date":"2023-11-21T10:41:57","date_gmt":"2023-11-21T09:41:57","guid":{"rendered":"https:\/\/sante-nutrition.be\/index.php\/top-20\/"},"modified":"2025-12-17T16:35:25","modified_gmt":"2025-12-17T15:35:25","slug":"top-20","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/top-20\/","title":{"rendered":"Top 20"},"content":{"rendered":"
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Les l\u00e9gumes \u00e0 feuilles<\/h5>\n <\/div>\n <\/div>\n
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Familles de l\u00e9gumes riches en vitamines, ces l\u00e9gumes \u00e0 feuilles apportent des composants utiles dans un grand nombre de situations.<\/p>\n <\/div>\n <\/div>\n

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La tomate<\/h5>\n <\/div>\n <\/div>\n
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D\u00e9licieuse sous toutes ses formes, la tomate est un indispensable de notre mod\u00e8le m\u00e9diterran\u00e9en. Elle poss\u00e8de de nombreux bienfaits pour tous gr\u00e2ce au lycop\u00e8ne qu’elle contient !<\/p>\n <\/div>\n <\/div>\n

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Le soja<\/h5>\n <\/div>\n <\/div>\n
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Principalement consomm\u00e9 dans la cuisine asiatique, le soja devrait pourtant faire partie int\u00e9grante de notre mod\u00e8le alimentaire. Il est en effet utile dans un grand nombre de cas. Apprenez-en plus sur cet aliment ! <\/p>\n <\/div>\n <\/div>\n

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LES HERbes aromatiques<\/h5>\n <\/div>\n <\/div>\n
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Utiles pour agr\u00e9menter chacun de nos plats au quotidien, les herbes aromatiques apportent beaucoup de b\u00e9n\u00e9fices \u00e0 notre alimentations. D\u00e9couvrez-les ici !<\/span><\/p>\n <\/div>\n <\/div>\n

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Les Fruits rouges<\/h5>\n <\/div>\n <\/div>\n
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Ces fruits souvent appr\u00e9ci\u00e9s trouvent bien leur place dans le top 20 gr\u00e2ce \u00e0 leurs propri\u00e9t\u00e9s anti-inflammatoires. D\u00e9couvez ici les autres effets b\u00e9n\u00e9fiques qu’ils poss\u00e8dent ! <\/p>\n <\/div>\n <\/div>\n

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Le th\u00e9 vert et le caf\u00e9<\/h5>\n <\/div>\n <\/div>\n
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Ces 2 boissons s’ajoutent \u00e0 l’eau pour former l’hydratation. Elles ont \u00e9galement d’autres vertus b\u00e9n\u00e9fiques pour la sant\u00e9 que vous pouvez d\u00e9couvrir dans l’article qui suit ! <\/p>\n <\/div>\n <\/div>\n

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Les L\u00e9gumineuses<\/h5>\n <\/div>\n <\/div>\n
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Riches en prot\u00e9ines mais \u00e9galement en fibres, les l\u00e9gumineuses devraient faire partie int\u00e9grante de notre alimentation. D\u00e9couvrez ici comment les int\u00e9grer \u00e0 vos habitudes alimentaires. <\/p>\n <\/div>\n <\/div>\n

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Les graines de lin<\/h5>\n <\/div>\n <\/div>\n
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Trop peu consomm\u00e9es dans notre mod\u00e8le actuel, les graines de lin sont pourtant une bonne source v\u00e9g\u00e9tale d’om\u00e9ga-3. Cliquez ici pour connaitre la dose journali\u00e8re afin de b\u00e9n\u00e9ficier de leurs avantages<\/p>\n <\/div>\n <\/div>\n

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Les Oeufs om\u00e9ga-3<\/h5>\n <\/div>\n <\/div>\n
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Consommer des oeufs issus de la fili\u00e8re om\u00e9ga-3 est un geste b\u00e9n\u00e9fique pour notre sant\u00e9. D\u00e9couvrez les avantages de cet aliment ainsi que le meilleur moment pour les retrouver dans votre assiette.<\/span><\/p>\n <\/div>\n <\/div>\n

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L’ail et l’oignon<\/h5>\n <\/div>\n <\/div>\n
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L’ail et l’oignon sont des condiments que l’on retrouve dans toutes les cuisines, et ce, tout au long de l’ann\u00e9e. Ce sont donc des aliments dont on peut b\u00e9n\u00e9ficier des effets positifs tout au long de l’ann\u00e9e.<\/span><\/p>\n <\/div>\n <\/div>\n

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Les Agrumes<\/h5>\n <\/div>\n <\/div>\n
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Les agrumes sont une large famille de fruits aux nombreuses vertus. Ils contiennent notamment des polyph\u00e9nols, petites mol\u00e9cules v\u00e9g\u00e9tales aux effets anti-inflammatoires. Mais ce n’est pas tout…<\/span><\/p>\n <\/div>\n <\/div>\n

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Les algues<\/h5>\n <\/div>\n <\/div>\n
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Rarement consomm\u00e9es dans notre mode de vie occidental, les algues ont pourtant de nombreux effets positifs pour la sant\u00e9. D\u00e9couvre cet aliment m\u00e9connu ici.<\/span><\/p>\n <\/div>\n <\/div>\n

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Le chocolat noir<\/h5>\n <\/div>\n <\/div>\n
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Souvent bien appr\u00e9ci\u00e9, le chocolat noir est riche en magn\u00e9sium mais \u00e9galement en tryptophane. Consomm\u00e9 au bon moment, il est donc tr\u00e8s int\u00e9ressant.<\/p>\n <\/div>\n <\/div>\n

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Les sardines<\/h5>\n <\/div>\n <\/div>\n
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Les sardines sont riches en om\u00e9ga-3, favorables \u00e0 la sant\u00e9, mais ce n’est pas tout : elles ont de nombreux autres avantages que vous pouvez d\u00e9couvrir ici.<\/p>\n <\/div>\n <\/div>\n

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Les champignons<\/h5>\n <\/div>\n <\/div>\n
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Les champignons ont des effets b\u00e9n\u00e9fiques, notamment sur le syst\u00e8me immunitaire. D\u00e9couvrez comment les consommer pour en tirer tous les bienfaits.<\/p>\n <\/div>\n <\/div>\n

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Les crucif\u00e8res<\/h5>\n <\/div>\n <\/div>\n
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Les choux constituent une famille tr\u00e8s vari\u00e9e de l\u00e9gumes ayant un impact positif sur la sant\u00e9. D\u00e9couvrez quand les consommer et leurs vertus sp\u00e9cifiques.<\/p>\n <\/div>\n <\/div>\n

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L’huile de colza<\/h5>\n <\/div>\n <\/div>\n
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Souvent peu utilis\u00e9e en comparaison \u00e0 l’huile d’olive, elle offre cependant le meilleur rapport om\u00e9ga-3\/om\u00e9ga-6 et serait donc \u00e0 valoriser.<\/p>\n <\/div>\n <\/div>\n

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L’eau<\/h5>\n <\/div>\n <\/div>\n
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Il s’agit d’un incontournable : l’eau est essentielle au bon fonctionnement de notre corps. Lutte contre la fatigue, bonne forme physique et mentale… son impact n’est pas n\u00e9gligeable.<\/p>\n <\/div>\n <\/div>\n

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Les \u00e9pices<\/h5>\n <\/div>\n <\/div>\n
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Riches en polyph\u00e9nols, petites mol\u00e9cules d’origine v\u00e9g\u00e9tale aux propri\u00e9t\u00e9s anti-inflammatoires, les \u00e9pices ont beaucoup d’autres vertus sp\u00e9cifiques. <\/p>\n <\/div>\n <\/div>\n

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Les noix<\/h5>\n <\/div>\n <\/div>\n
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Riches en compos\u00e9s essentiels comme les om\u00e9ga-3, la vitamine E, le s\u00e9l\u00e9nium, le magn\u00e9sium et le mangan\u00e8se, les noix sont \u00e0 consommer quotidiennement.<\/p>\n <\/div>\n <\/div>\n

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Lire la suite<\/span> <\/path><\/svg><\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Les l\u00e9gumes \u00e0 feuilles Familles de l\u00e9gumes riches en vitamines, ces l\u00e9gumes \u00e0 feuilles apportent des composants utiles dans un grand nombre de situations. Lire la suite La tomate D\u00e9licieuse sous toutes ses formes, la tomate est un indispensable de notre mod\u00e8le m\u00e9diterran\u00e9en. Elle poss\u00e8de de nombreux bienfaits pour tous gr\u00e2ce au lycop\u00e8ne qu’elle contient […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-813","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":15,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/813\/revisions"}],"predecessor-version":[{"id":2142,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/813\/revisions\/2142"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}