{"id":1657,"date":"2024-02-05T20:56:58","date_gmt":"2024-02-05T19:56:58","guid":{"rendered":"https:\/\/sante-nutrition.be\/?page_id=1657"},"modified":"2025-12-17T16:38:02","modified_gmt":"2025-12-17T15:38:02","slug":"lail-et-loignon","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/lail-et-loignon\/","title":{"rendered":"L&#8217;ail et l&#8217;oignon"},"content":{"rendered":"<div data-colibri-id=\"1657-c1\" class=\"style-1952 style-local-1657-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1657-c2\" id=\"reusable-sections\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1953 style-local-1657-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1657-c3\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-1954 style-local-1657-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-6 h-col-12 style-1956-outer style-local-1657-c5-outer\">\n            <div data-colibri-id=\"1657-c5\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1956 style-local-1657-c5 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"1657-c6\" class=\"h-text h-text-component style-1957 style-local-1657-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Aujourd\u2019hui, nous abordons un incontournable de votre cuisine&nbsp;: l&#8217;ail et l&#8217;oignon.<\/p>\n                    <p>Ces 2 membres de la famille des alliac\u00e9s apportent une touche de go\u00fbt : ils r\u00e9v\u00e8lent les saveurs, qu\u2019ils soient consomm\u00e9s crus, cuits ou en confits.<\/p>\n                    <p>L\u2019ail et l\u2019oignon sont protecteurs face aux substances canc\u00e9rig\u00e8nes form\u00e9es lors des cuissons \u00e0 hautes temp\u00e9ratures (les grillades par exemple). En plus de cela, ils ont de nombreuses propri\u00e9t\u00e9s&nbsp;: antiseptiques, bact\u00e9ricides,\n                      diur\u00e9tiques, digestives\u2026 Ils sont&nbsp;cardioprotecteurs et stimulent le&nbsp;syst\u00e8me immunitaire.<\/p>\n                    <p>On consommera l\u2019ail cuit ou \u00e9cras\u00e9 dans l&#8217;huile de colza pour encore mieux r\u00e9v\u00e9ler ses vertus.&nbsp;<\/p>\n                    <p>Leur avantage principal est qu\u2019ils peuvent \u00eatre consomm\u00e9s tout au long de l&#8217;ann\u00e9e !&nbsp;<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1657-c15\" id=\"reusable-sections-3\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1966 style-local-1657-c15 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1657-c16\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1967 style-local-1657-c16 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1968-outer style-local-1657-c17-outer\">\n            <div data-colibri-id=\"1657-c17\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1968 style-local-1657-c17 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1657-c18\" class=\"h-global-transition-all h-heading style-1969 style-local-1657-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1969 style-local-1657-c18\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour le plaisir<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1657-c19\" class=\"h-text h-text-component style-1970 style-local-1657-c19 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>L&#8217;ail et l&#8217;oignon apportent leur touche de go\u00fbt pour sublimer les plats et r\u00e9veiller les papilles. On les utilise dans les plats basiques comme en gastronomie, sous toutes leurs formes !<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1971-outer style-local-1657-c20-outer\">\n            <div data-colibri-id=\"1657-c20\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1971 style-local-1657-c20 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1657-c21\" class=\"h-global-transition-all h-heading style-1972 style-local-1657-c21 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1972 style-local-1657-c21\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la sant\u00e9<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1657-c22\" class=\"h-text h-text-component style-1973 style-local-1657-c22 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Ils sont protecteurs contre les substances canc\u00e9rig\u00e8nes. L&#8217;ail est reconnu par le World Fund Research Cancer pour \u00eatre un aliment anti-cancer. De plus, il r\u00e9duit le mauvais cholest\u00e9rol et la tension art\u00e9rielle.&nbsp;<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1974-outer style-local-1657-c23-outer\">\n            <div data-colibri-id=\"1657-c23\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1974 style-local-1657-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1657-c24\" class=\"h-global-transition-all h-heading style-1975 style-local-1657-c24 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1975 style-local-1657-c24\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la plan\u00e8te<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1657-c25\" class=\"h-text h-text-component style-1976 style-local-1657-c25 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>On peut les consommer toute l&#8217;ann\u00e9e, il ne faut donc pas se priver pour se fier aux saisons.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous abordons un incontournable de votre cuisine&nbsp;: l&#8217;ail et l&#8217;oignon. Ces 2 membres de la famille des alliac\u00e9s apportent une touche de go\u00fbt : ils r\u00e9v\u00e8lent les saveurs, qu\u2019ils soient consomm\u00e9s crus, cuits ou en confits. L\u2019ail et l\u2019oignon sont protecteurs face aux substances canc\u00e9rig\u00e8nes form\u00e9es lors des cuissons \u00e0 hautes temp\u00e9ratures (les grillades [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1657","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":3,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1657\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1657\/revisions\/2170"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}