{"id":1651,"date":"2024-02-05T20:56:05","date_gmt":"2024-02-05T19:56:05","guid":{"rendered":"https:\/\/sante-nutrition.be\/?page_id=1651"},"modified":"2025-12-17T16:39:02","modified_gmt":"2025-12-17T15:39:02","slug":"les-algues","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/les-algues\/","title":{"rendered":"Les algues"},"content":{"rendered":"<div data-colibri-id=\"1651-c1\" class=\"style-1902 style-local-1651-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1651-c2\" id=\"reusable-sections\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1903 style-local-1651-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1651-c3\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-1904 style-local-1651-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-6 h-col-12 style-1906-outer style-local-1651-c5-outer\">\n            <div data-colibri-id=\"1651-c5\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1906 style-local-1651-c5 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"1651-c6\" class=\"h-text h-text-component style-1907 style-local-1651-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Aujourd\u2019hui, zoom sur une classe d\u2019aliments qui n\u2019est pas fr\u00e9quemment consomm\u00e9es dans notre mod\u00e8le alimentaire europ\u00e9en&nbsp;: les algues.&nbsp;<\/p>\n                    <p>\u00c9tant issues de la mer, les algues sont riches en iode. Or, l\u2019iode est indispensable pour la synth\u00e8se des&nbsp;hormones thyro\u00efdiennes ainsi que pour le d\u00e9veloppement c\u00e9r\u00e9bral du foetus au cours de la grossesse.&nbsp;<\/p>\n                    <p>Par ailleurs, les algues sont \u00e9galement une bonne source de prot\u00e9ines provenant du monde v\u00e9g\u00e9tal. Cela est int\u00e9ressant pour \u00e9quilibrer la balance entre les produits d\u2019origine animale et les produits d\u2019origine v\u00e9g\u00e9tale&nbsp;: \u00e0 l\u2019heure\n                      actuelle, beaucoup de nos apports proviennent de produits ou sous-produits animaux et cela se caract\u00e9rise par une charge acide plus importante.&nbsp;<\/p>\n                    <p>N\u2019h\u00e9sitez donc pas \u00e0 introduire cette classe d\u2019aliments de temps en temps dans vos menus&nbsp;<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1651-c15\" id=\"reusable-sections-3\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1916 style-local-1651-c15 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1651-c16\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1917 style-local-1651-c16 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1918-outer style-local-1651-c17-outer\">\n            <div data-colibri-id=\"1651-c17\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1918 style-local-1651-c17 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1651-c18\" class=\"h-global-transition-all h-heading style-1919 style-local-1651-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1919 style-local-1651-c18\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour le plaisir<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1651-c19\" class=\"h-text h-text-component style-1920 style-local-1651-c19 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Les algues ne sont pas souvent consomm\u00e9es dans notre mod\u00e8le alimentaire europ\u00e9en, les d\u00e9couvrir permettra d&#8217;apporter de nouvelles saveurs \u00e0 vos plats !<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1921-outer style-local-1651-c20-outer\">\n            <div data-colibri-id=\"1651-c20\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1921 style-local-1651-c20 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1651-c21\" class=\"h-global-transition-all h-heading style-1922 style-local-1651-c21 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1922 style-local-1651-c21\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la sant\u00e9<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1651-c22\" class=\"h-text h-text-component style-1923 style-local-1651-c22 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Les algues sont riches en iode, important pour les hormones thyro\u00efdiennes, mais \u00e9galement en prot\u00e9ines : c&#8217;est une bonne source de prot\u00e9ines v\u00e9g\u00e9tales.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1924-outer style-local-1651-c23-outer\">\n            <div data-colibri-id=\"1651-c23\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1924 style-local-1651-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1651-c24\" class=\"h-global-transition-all h-heading style-1925 style-local-1651-c24 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1925 style-local-1651-c24\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la plan\u00e8te<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1651-c25\" class=\"h-text h-text-component style-1926 style-local-1651-c25 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>L&#8217;algue ne n\u00e9cessite pas d&#8217;engrais et ne consomme pas d&#8217;eau pour sa culture. En consommer permet de r\u00e9duire sa consommation de viande puisqu&#8217;elles apportent les prot\u00e9ines n\u00e9cessaires.&nbsp;<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, zoom sur une classe d\u2019aliments qui n\u2019est pas fr\u00e9quemment consomm\u00e9es dans notre mod\u00e8le alimentaire europ\u00e9en&nbsp;: les algues.&nbsp; \u00c9tant issues de la mer, les algues sont riches en iode. Or, l\u2019iode est indispensable pour la synth\u00e8se des&nbsp;hormones thyro\u00efdiennes ainsi que pour le d\u00e9veloppement c\u00e9r\u00e9bral du foetus au cours de la grossesse.&nbsp; Par ailleurs, les algues [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1651","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":3,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1651\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1651\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}