{"id":1554,"date":"2024-01-10T11:15:29","date_gmt":"2024-01-10T10:15:29","guid":{"rendered":"https:\/\/sante-nutrition.be\/?page_id=1554"},"modified":"2025-12-17T16:40:45","modified_gmt":"2025-12-17T15:40:45","slug":"le-chocolat-noir","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/le-chocolat-noir\/","title":{"rendered":"Le chocolat noir"},"content":{"rendered":"
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En ce jour de Saint-Nicolas, mettons \u00e0 l\u2019honneur un aliment r\u00e9confortant qui plaira \u00e0 une majorit\u00e9 d\u2019entre vous : le chocolat noir.<\/p>\n

Riche en magn\u00e9sium, mais \u00e9galement en tryptophane, le chocolat noir est associ\u00e9 \u00e0 la d\u00e9tente et la bonne qualit\u00e9 du sommeil.<\/p>\n

La meilleure mani\u00e8re de la consommer est de manger un carr\u00e9 de chocolat noir au go\u00fbter, avec une poign\u00e9e de fruits ol\u00e9agineux, un fruit frais ou un yaourt. En effet, \u00e0 cette p\u00e9riode de la journ\u00e9e, cela facilitera la synth\u00e8se de la\n s\u00e9rotonine, un neurotransmetteur impliqu\u00e9 dans la bonne humeur.<\/p>\n

Profitez-en bien, maintenant que vous connaissez les bienfaits de cet aliment!<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour le plaisir<\/h5>\n <\/div>\n <\/div>\n
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Le chocolat est associ\u00e9 \u00e0 la gourmandise : selon sa nature et sa teneur en cacao, les go\u00fbts diff\u00e8rent. Il est associ\u00e9 \u00e0 des nombreux desserts et se marie avec un tas de saveurs.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la sant\u00e9<\/h5>\n <\/div>\n <\/div>\n
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Les effets sur la sant\u00e9 cardio-vasculaire sont prouv\u00e9s gr\u00e2ce \u00e0 sa richesse en polyph\u00e9nols et mol\u00e9cules antioxydantes. C’est \u00e9galement un aliment anti-stress gr\u00e2ce au magn\u00e9sium et au tryptophane qu’il contient. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la plan\u00e8te<\/h5>\n <\/div>\n <\/div>\n
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On choisira toujours un chocolat le moins transform\u00e9 possible et dont le cacao provient d’une agriculture respectueuse de la plan\u00e8te.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Et les autres chocolats ? <\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Les effets sant\u00e9 du chocolat noir ne sont pas applicables au chocolat au lait, au chocolat blanc ou encore aux p\u00e2tes \u00e0 tartiner industrielles. En effet, tous ces aliments sont souvent tr\u00e8s riches en sucres rajout\u00e9s et en graisses satur\u00e9es,\n deux ennemis de notre sant\u00e9 ! On s’oriente donc uniquement vers du chocolat \u00e0 plus de 70% de teneur en cacao.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

En ce jour de Saint-Nicolas, mettons \u00e0 l\u2019honneur un aliment r\u00e9confortant qui plaira \u00e0 une majorit\u00e9 d\u2019entre vous : le chocolat noir. Riche en magn\u00e9sium, mais \u00e9galement en tryptophane, le chocolat noir est associ\u00e9 \u00e0 la d\u00e9tente et la bonne qualit\u00e9 du sommeil. La meilleure mani\u00e8re de la consommer est de manger un carr\u00e9 de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":3,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1554\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1554\/revisions\/2191"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}