{"id":1522,"date":"2024-01-10T10:53:01","date_gmt":"2024-01-10T09:53:01","guid":{"rendered":"https:\/\/sante-nutrition.be\/?page_id=1522"},"modified":"2025-12-17T16:41:22","modified_gmt":"2025-12-17T15:41:22","slug":"les-sardines","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/les-sardines\/","title":{"rendered":"Les sardines"},"content":{"rendered":"<div data-colibri-id=\"1522-c1\" class=\"style-1675 style-local-1522-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1522-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1676 style-local-1522-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1522-c3\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-1677 style-local-1522-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1679-outer style-local-1522-c5-outer\">\n            <div data-colibri-id=\"1522-c5\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-3 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1679 style-local-1522-c5 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1522-c6\" class=\"h-text h-text-component style-1682 style-local-1522-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>D\u00e9couvrons aujourd\u2019hui les bienfaits des sardines !&nbsp;<\/p>\n                    <p>Ces petits poissons gras sont avant tout une source int\u00e9ressante d\u2019om\u00e9ga-3, lipides anti-inflammatoires et indispensables au bon fonctionnement de notre cerveau.<\/p>\n                    <p>De plus, elles sont riches en coenzyme Q10, une mol\u00e9cule impliqu\u00e9e dans la synth\u00e8se d&#8217;\u00e9nergie, ainsi qu\u2019en calcium (il faut consommer les ar\u00eates du poisson pour b\u00e9n\u00e9ficier des apports en ce dernier).<\/p>\n                    <p>Les poissons gras, comme les sardines mais \u00e9galement les harengs et les maquereaux, sont \u00e0 consommer id\u00e9alement 2 fois par semaine.<\/p>\n                    <p>L\u2019avantage de ces petits poissons est qu\u2019ils se situent en fin de chaine alimentaire, du coup ils n\u2019accumulent pas tous les toxiques, contrairement aux gros poissons comme le thon.<\/p>\n                    <p>Pour la plan\u00e8te, on privil\u00e9giera des poissons issus de p\u00eache durable.<\/p>\n                    <p>Bon app\u00e9tit !<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1522-c15\" id=\"custom-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1691 style-local-1522-c15 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1522-c16\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1692 style-local-1522-c16 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1693-outer style-local-1522-c17-outer\">\n            <div data-colibri-id=\"1522-c17\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1693 style-local-1522-c17 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1522-c18\" class=\"h-global-transition-all h-heading style-1696 style-local-1522-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1696 style-local-1522-c18\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour le plaisir<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1522-c19\" class=\"h-text h-text-component style-1697 style-local-1522-c19 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Consomm\u00e9s en mousse, en carpaccio, marin\u00e9s, crus ou cuits&#8230; tous les poissons gras dispose d&#8217;une originalit\u00e9 de saveurs qui ne pourra que vous surprendre !&nbsp;<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1694-outer style-local-1522-c20-outer\">\n            <div data-colibri-id=\"1522-c20\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1694 style-local-1522-c20 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1522-c21\" class=\"h-global-transition-all h-heading style-1698 style-local-1522-c21 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1698 style-local-1522-c21\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la sant\u00e9<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1522-c22\" class=\"h-text h-text-component style-1699 style-local-1522-c22 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>En plus d&#8217;\u00eatre, comme les autres poissons, riches en min\u00e9raux (iode, calcium et s\u00e9l\u00e9nium), les poissons gras contiennent \u00e9galement de la vitamine D ainsi que des om\u00e9ga-3, les bonnes graisses de notre organisme.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1695-outer style-local-1522-c23-outer\">\n            <div data-colibri-id=\"1522-c23\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1695 style-local-1522-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1522-c24\" class=\"h-global-transition-all h-heading style-1700 style-local-1522-c24 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1700 style-local-1522-c24\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la plan\u00e8te<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1522-c25\" class=\"h-text h-text-component style-1701 style-local-1522-c25 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Pour respecter notre jolie plan\u00e8te, on choisira pr\u00e9f\u00e9rentiellement des petits poissons issus de production durables et de qualit\u00e9.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrons aujourd\u2019hui les bienfaits des sardines !&nbsp; Ces petits poissons gras sont avant tout une source int\u00e9ressante d\u2019om\u00e9ga-3, lipides anti-inflammatoires et indispensables au bon fonctionnement de notre cerveau. De plus, elles sont riches en coenzyme Q10, une mol\u00e9cule impliqu\u00e9e dans la synth\u00e8se d&#8217;\u00e9nergie, ainsi qu\u2019en calcium (il faut consommer les ar\u00eates du poisson pour b\u00e9n\u00e9ficier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":4,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1522\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1522\/revisions\/2198"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}