{"id":1120,"date":"2023-11-21T18:42:38","date_gmt":"2023-11-21T17:42:38","guid":{"rendered":"https:\/\/sante-nutrition.be\/index.php\/les-epices\/"},"modified":"2025-12-17T16:36:29","modified_gmt":"2025-12-17T15:36:29","slug":"les-epices","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/les-epices\/","title":{"rendered":"Les \u00e9pices"},"content":{"rendered":"
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Notre 2\u00e8me aliment vedette est plut\u00f4t une classe d\u2019aliments : les \u00e9pices.<\/p>\n

Les \u00e9pices ont de nombreux avantages : elles contiennent notamment des polyph\u00e9nols, petites mol\u00e9cules d\u2019origine v\u00e9g\u00e9tale qui sont des anti-inflammatoires naturels et qui permettent de lutter contre l’oxydation. <\/p>\n

En plus, chaque \u00e9pice poss\u00e8de des propri\u00e9t\u00e9s qui lui sont propres : le curcuma cicatrise la muqueuse de l\u2019intestin, la cannelle a un r\u00f4le b\u00e9n\u00e9fique dans la pr\u00e9vention du diab\u00e8te\u2026 <\/p>\n

Les \u00e9pices sont une bonne alternative au sel de cuisine, qui, lui, sera \u00e0 bannir. <\/p>\n

Il convient donc de consommer des \u00e9pices tous les jours, \u00e0 chaque repas. <\/p>\n

Plus l\u2019assiette est color\u00e9e et mieux c\u2019est ! <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Le curcuma<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Pour le plaisir<\/h5>\n <\/div>\n <\/div>\n
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Le curcuma colore agr\u00e9ablement d’une teinte orang\u00e9e tous les plats qui en contiennent. Il permet \u00e9galement de corriger un exc\u00e8s d’acidit\u00e9 dans certaines recettes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la sant\u00e9<\/h5>\n <\/div>\n <\/div>\n
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Propri\u00e9t\u00e9s anti-oxydantes et anti-inflammatoires, r\u00e9duction des risques cardio-vasculaires, de la maladie d’Alzheimer et d’un grand nombre de cancers… <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la plan\u00e8te<\/h5>\n <\/div>\n <\/div>\n
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La plantation de rhizomes de curcuma dans les champs de riz permet de diminuer l’emploi de pesticides et herbicides car les rhizomes d\u00e9veloppent des agents naturels protecteurs. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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La cannelle<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Pour le plaisir<\/h5>\n <\/div>\n <\/div>\n
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Surtout connue pour am\u00e9liorer les plats sucr\u00e9s (salades de fruits, compotes, g\u00e2teaux…), la cannelle peut m\u00eame agr\u00e9menter certains plats sal\u00e9s.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la sant\u00e9<\/h5>\n <\/div>\n <\/div>\n
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Elle potentialise l’effet de l’insuline, hormone r\u00e9gulant le tau de sucre dans l’organisme. La cannelle aide ainsi les personnes diab\u00e9tiques ou pr\u00e9diab\u00e9tiques \u00e0 contr\u00f4ler leur glyc\u00e9mie.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la plan\u00e8te<\/h5>\n <\/div>\n <\/div>\n
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Pour une alimentation durable, on pr\u00e9f\u00e9rera la cannelle provenant de l’agriculture biologique. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Le gingembre<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Pour le plaisir<\/h5>\n <\/div>\n <\/div>\n
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La racine de gingembre peut \u00eatre consomm\u00e9e en poudre ou en tranches, fra\u00eeche ou confite, crue ou cuite. Son petit go\u00fbt piquant et citronn\u00e9 est surtout retrouv\u00e9 dans la cuisine asiatique. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la sant\u00e9<\/h5>\n <\/div>\n <\/div>\n
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Le gingembre a un effet anti-inflammatoire, anti-oxydant et anti-tumoral.\n
A doses plus \u00e9lev\u00e9es, il est utilis\u00e9 pour combattre les naus\u00e9es, notamment chez la femme enceinte.\n
Enfin, il est adaptog\u00e8ne, c’est-\u00e0-dire qu’il peut aider \u00e0 mieux r\u00e9sister au stress. Il offre en plus un effet stimulant.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Pour la plan\u00e8te<\/h5>\n <\/div>\n <\/div>\n
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On choisira les rhizomes et la poudre de gingembre issus de l’agriculture biologique.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Notre 2\u00e8me aliment vedette est plut\u00f4t une classe d\u2019aliments : les \u00e9pices. Les \u00e9pices ont de nombreux avantages : elles contiennent notamment des polyph\u00e9nols, petites mol\u00e9cules d\u2019origine v\u00e9g\u00e9tale qui sont des anti-inflammatoires naturels et qui permettent de lutter contre l’oxydation.  En plus, chaque \u00e9pice poss\u00e8de des propri\u00e9t\u00e9s qui lui sont propres : le curcuma cicatrise […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":7,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":2156,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1120\/revisions\/2156"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}