{"id":1076,"date":"2023-11-21T15:33:43","date_gmt":"2023-11-21T14:33:43","guid":{"rendered":"https:\/\/sante-nutrition.be\/index.php\/les-noix\/"},"modified":"2025-12-17T16:35:57","modified_gmt":"2025-12-17T15:35:57","slug":"les-noix","status":"publish","type":"page","link":"https:\/\/sante-nutrition.be\/index.php\/les-noix\/","title":{"rendered":"Les noix"},"content":{"rendered":"<div data-colibri-id=\"1076-c1\" class=\"style-1272 style-local-1076-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1076-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1273 style-local-1076-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1076-c3\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-1274 style-local-1076-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1276-outer style-local-1076-c5-outer\">\n            <div data-colibri-id=\"1076-c5\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-3 v-inner-lg-3 v-inner-md-3 v-inner-3 style-1276 style-local-1076-c5 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1076-c6\" class=\"h-text h-text-component style-1279 style-local-1076-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Le premier aliment de notre TOP 20 est la noix.&nbsp;<\/p>\n                    <p>La noix est riche en de nombreux compos\u00e9s essentiels : om\u00e9ga-3, vitamine E, s\u00e9l\u00e9nium, magn\u00e9sium et mangan\u00e8se, entre autres.<\/p>\n                    <p>Le meilleur moyen de les consommer est de prendre une poign\u00e9e de fruits ol\u00e9agineux (noix, noisettes, amandes, pistaches) \u00e0 16h avec un fruit et un morceau de chocolat noir &gt;70%.<\/p>\n                    <p>En effet, ce petit go\u00fbter sucr\u00e9 facilitera le passage du tryptophane dans le cerveau. Ce tryptophane permet la synth\u00e8se de la s\u00e9rotonine, neurotransmetteur impliqu\u00e9 dans le bien-\u00eatre et la d\u00e9tente. Cela vous permettra de vous sentir\n                      plus apais\u00e9 et d&#8217;\u00eatre pr\u00e9par\u00e9 pour la synth\u00e8se de m\u00e9lanine qui vous aidera, plus tard dans la soir\u00e9e, \u00e0 vous endormir paisiblement.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1076-c19\" id=\"custom-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1306 style-local-1076-c19 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1076-c20\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1307 style-local-1076-c20 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1308-outer style-local-1076-c21-outer\">\n            <div data-colibri-id=\"1076-c21\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1308 style-local-1076-c21 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1076-c22\" class=\"h-global-transition-all h-heading style-1314 style-local-1076-c22 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1314 style-local-1076-c22\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour le plaisir<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1076-c23\" class=\"h-text h-text-component style-1317 style-local-1076-c23 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>La noix peut \u00eatre consomm\u00e9e fra\u00eeche, en huile ou dans des pr\u00e9parations : elle accompagne tant les plats que les desserts ou le fromage. Elle peut \u00e9galement \u00eatre associ\u00e9e avec des pommes ou des figues par exemple.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1309-outer style-local-1076-c24-outer\">\n            <div data-colibri-id=\"1076-c24\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1309 style-local-1076-c24 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1076-c25\" class=\"h-global-transition-all h-heading style-1315 style-local-1076-c25 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1315 style-local-1076-c25\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la sant\u00e9<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1076-c26\" class=\"h-text h-text-component style-1318 style-local-1076-c26 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>La noix est source d&#8217;acide gras om\u00e9ga-3, ces acides gras indispensables souvent d\u00e9ficitaires dans notre alimentation. La forme de cerveau de la noix nous rappelle son effet b\u00e9n\u00e9fique sur le fonctionnement du n\u00f4tre.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1310-outer style-local-1076-c27-outer\">\n            <div data-colibri-id=\"1076-c27\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1310 style-local-1076-c27 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1076-c28\" class=\"h-global-transition-all h-heading style-1316 style-local-1076-c28 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1316 style-local-1076-c28\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Pour la plan\u00e8te<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1076-c29\" class=\"h-text h-text-component style-1319 style-local-1076-c29 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Consommez des noix issues de noyers proches de chez vous et r\u00e9colez-les en saison : de cette mani\u00e8re, la noix fait partie d&#8217;une alimentation durable, respectueuse de notre plan\u00e8te.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1076-c30\" id=\"custom-3\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1320 style-local-1076-c30 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1076-c31\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1321 style-local-1076-c31 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1322-outer style-local-1076-c32-outer\">\n            <div data-colibri-id=\"1076-c32\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1322 style-local-1076-c32 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1076-c33\" class=\"h-x-container style-1323 style-local-1076-c33 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1076-c33-group style-1323-spacing style-local-1076-c33-spacing\"><span class=\"h-link__outer style-1324-outer style-local-1076-c34-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/sante-nutrition.be\/index.php\/recettes\/\"  data-colibri-id=\"1076-c34\" class=\"d-flex w-100 align-items-center h-link style-1324 style-local-1076-c34 position-relative\"><!----><span  class=\"h-svg-icon h-link__icon style-1324-icon style-local-1076-c34-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"angle-double-right\" viewBox=\"0 0 1024 1896.0833\">\n      <path d=\"M595 960q0 13-10 23l-466 466q-10 10-23 10t-23-10l-50-50q-10-10-10-23t10-23l393-393L23 567q-10-10-10-23t10-23l50-50q10-10 23-10t23 10l466 466q10 10 10 23zm384 0q0 13-10 23l-466 466q-10 10-23 10t-23-10l-50-50q-10-10-10-23t10-23l393-393-393-393q-10-10-10-23t10-23l50-50q10-10 23-10t23 10l466 466q10 10 10 23z\"><\/path>\n    <\/svg><\/span> <span>Ma recette de muesli au chocolat contient des noix : d\u00e9couvrez-la ici ! <\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le premier aliment de notre TOP 20 est la noix.&nbsp; La noix est riche en de nombreux compos\u00e9s essentiels : om\u00e9ga-3, vitamine E, s\u00e9l\u00e9nium, magn\u00e9sium et mangan\u00e8se, entre autres. Le meilleur moyen de les consommer est de prendre une poign\u00e9e de fruits ol\u00e9agineux (noix, noisettes, amandes, pistaches) \u00e0 16h avec un fruit et un morceau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1076","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":6,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1076\/revisions"}],"predecessor-version":[{"id":2149,"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/pages\/1076\/revisions\/2149"}],"wp:attachment":[{"href":"https:\/\/sante-nutrition.be\/index.php\/wp-json\/wp\/v2\/media?parent=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}